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Thursday, March 27, 2025

Health

How to quit caffeine without crashing: your fun, healthy guide to kicking the habit

How to quit caffeine without crashing: your fun, healthy guide to kicking the habit

By Vuyile Madwantsi | Published 49m ago

Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what you've been looking for.

Empowering new mothers: Canada releases first stand-alone guidelines on exercise and sleep

By IOL Reporter | Published 4h ago

New guidelines aim to empower new mothers with essential exercise and sleep strategies.

Empowering new mothers: Canada releases first stand-alone guidelines on exercise and sleep

Empowering new mothers: Canada releases first stand-alone guidelines on exercise and sleep

Embracing joy: how to bring more fun into your life

By Alyssia Birjalal | Published Mar 26, 2025

Embracing joy: how to bring more fun into your life

aQuellé Delivers Hope and Hydration During National Water Week

By Partnered Content | Published Mar 26, 2025

aQuellé Delivers Hope and Hydration During National Water Week

The pursuit of happiness: is age just a number in our quest for joy?

By Vuyile Madwantsi | Published Mar 26, 2025

The pursuit of happiness: is age just a number in our quest for joy?

Why kissing someone with a beard might be risky for your health

By Sarene Kloren | Published Mar 26, 2025

Why kissing someone with a beard might be risky for your health

As matcha supplies dwindle, explore these delicious alternatives for your wellness routine

By Vuyile Madwantsi | Published Mar 26, 2025

As matcha supplies dwindle, explore these delicious alternatives for your wellness routine

Listening to your gut: a cookbook author’s journey from restriction to reinvention

By Vuyile Madwantsi | Published Mar 26, 2025

Listening to your gut: a cookbook author’s journey from restriction to reinvention

Trending on IOL

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Eskom’s unexpected load shedding sparks concerns over energy reliability

Eskom’s unexpected load shedding sparks concerns over energy reliability

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

The silent pandemic: Why sleep aids might be harming you

By Gerry Cupido | Published Mar 25, 2025

The silent pandemic: Why sleep aids might be harming you

The silent pandemic: Why sleep aids might be harming you

Are microplastics in your chewing gum? New research raises concerns

By AFP | Published Mar 25, 2025

Are microplastics in your chewing gum? New research raises concerns

Are microplastics in your chewing gum? New research raises concerns

The dark side of skin-whitening: How one mother’s decision has destroyed her children’s lives forever

By Sarene Kloren | Published Mar 25, 2025

The dark side of skin-whitening: How one mother’s decision has destroyed her children’s lives forever

The dark side of skin-whitening: How one mother’s decision has destroyed her children’s lives forever

Why do we crave salt? Exploring the health risks and alternatives

By Vuyile Madwantsi | Published Mar 25, 2025

Why do we crave salt? Exploring the health risks and alternatives

Why do we crave salt? Exploring the health risks and alternatives

How to switch up your skincare routine for autumn to maintain a radiant glow

By Vuyile Madwantsi | Published Mar 25, 2025

How to switch up your skincare routine for autumn to maintain a radiant glow

How to switch up your skincare routine for autumn to maintain a radiant glow

WATCH: Slow down your meals to boost your gut health, expert advises

By Lutho Pasiya | Published Mar 24, 2025

WATCH: Slow down your meals to boost your gut health, expert advises

WATCH: Slow down your meals to boost your gut health, expert advises

Staying fit during pregnancy: Essential tips for expecting mothers

By Gerry Cupido | Published Mar 24, 2025

Staying fit during pregnancy: Essential tips for expecting mothers

Staying fit during pregnancy: Essential tips for expecting mothers

How to maintain fresh breath while fasting during Ramadan

By Vuyile Madwantsi | Published Mar 24, 2025

How to maintain fresh breath while fasting during Ramadan

How to maintain fresh breath while fasting during Ramadan

Matcha mania: can Japan's tea industry keep up with soaring global demand?

By Vuyile Madwantsi | Published Mar 24, 2025

Matcha mania: can Japan's tea industry keep up with soaring global demand?

Matcha mania: can Japan's tea industry keep up with soaring global demand?

Understanding the mental toll of masking neurodiversity

By Vuyile Madwantsi | Published Mar 24, 2025

Understanding the mental toll of masking neurodiversity

Understanding the mental toll of masking neurodiversity

Feeling stressed? Meet magnesium, your new best friend in relaxation

By Vuyile Madwantsi | Published Mar 24, 2025

Feeling stressed? Meet magnesium, your new best friend in relaxation

Feeling stressed? Meet magnesium, your new best friend in relaxation

Grimes opens up about her ADHD diagnosis and its impact on her life

By Bang Showbiz | Published Mar 24, 2025

Grimes opens up about her ADHD diagnosis and its impact on her life

Grimes opens up about her ADHD diagnosis and its impact on her life

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

By Vuyile Madwantsi | Published Mar 23, 2025

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

By Sarene Kloren | Published Mar 23, 2025

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

Is ice bath therapy right for you? Pros and cons explained

By Gerry Cupido | Published Mar 20, 2025

Is ice bath therapy right for you? Pros and cons explained

Is ice bath therapy right for you? Pros and cons explained

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

By Sarene Kloren | Published Mar 20, 2025

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

World Oral Health Day: Africa's growing gum disease dilemma – time to take action

By Vuyile Madwantsi | Published Mar 20, 2025

World Oral Health Day: Africa's growing gum disease dilemma – time to take action

World Oral Health Day: Africa's growing gum disease dilemma – time to take action