Taste the spectrum: how food colours can boost your well-being
By Vuyile Madwantsi | Published Mar 14, 2025
Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of your body.
Diet
Eat well, move more: the secret recipe for a longer life
By Vuyile Madwantsi | Published Mar 12, 2025
Is cockroach milk the next superfood? Discover its surprising health benefits
By Vuyile Madwantsi | Published Mar 12, 2025
Top foods to fight fatigue and enhance energy levels
By Gerry Cupido | Published Mar 6, 2025
Hangover hacks: unusual remedies from around the globe
By Vuyile Madwantsi | Published Mar 5, 2025
Understanding the complex nature of eating disorders: insights from experts
By Vuyile Madwantsi | Published Mar 4, 2025
Cravings and mood swings: the ultimate pre-menstrual snack guide
By Lutho Pasiya | Published Feb 26, 2025
Ditch the diet drama: three fad diets you should skip for a healthier life
By Vuyile Madwantsi | Published Feb 19, 2025
Shake it up: How South Africans are embracing meal replacements for health and convenience
By Sarene Kloren | Published Feb 13, 2025
WATCH: Man eats 1,000 eggs in a month - here’s what happened
By Sarene Kloren | Published Feb 12, 2025
From patient to practitioner: Health coach Stephanie Abigale Sam's healing journey
By Nomathamsanqa Sithathu | Published Feb 5, 2025
From plate to palette: the tasty trends transforming nutrition today
By Vuyile Madwantsi | Published Jan 31, 2025
Fall in love with avocados: 5 compelling reasons to make good fats your new best friend
By Vuyile Madwantsi | Published Jan 31, 2025
Are edible insects the future of protein? Scientists investigate alternative sources
By Vuyile Madwantsi | Published Jan 29, 2025
Understanding food noise: how to silence it without Ozempic
By Lutho Pasiya | Published Jan 27, 2025
Lizzo's weight loss journey hits all the right notes: ‘I did it’
By Lutho Pasiya | Published Jan 27, 2025
Oprah Winfrey opens up about using Ozempic and weight loss on her podcast
By Sarene Kloren | Published Jan 23, 2025
The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes
By Lutho Pasiya | Published Jan 23, 2025
Mastering portion control: tips for a healthier lifestyle
By Lutho Pasiya | Published Jan 16, 2025
Healthy beverages for kids: boosting energy and focus this school year
By Lutho Pasiya | Published Jan 15, 2025
How to stay energised during Veganuary: Tips and snack ideas
By Gerry Cupido | Published Jan 14, 2025
Top nutrition trends to watch in 2025
By Vuyile Madwantsi | Published Jan 13, 2025
Kickstart your health journey: exploring the best diets for 2025
By Vuyile Madwantsi | Published Jan 6, 2025
‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater
By ZamaNdosi Cele | Published Jan 3, 2025
